What foods contain vitamin B2

Contents

rich riboflavin

What foods contain vitamin B2 – Health – Home

Vitamin B2, or riboflavin, plays an important role in human health – it is involved in the breakdown of fats, carbohydrates and proteins, provides visual acuity, affects the state of the nervous system, etc. It can be synthesized in the body by the intestinal flora or with various foods.

Riboflavin is responsible in the human body for many important processes, for example, for the state of the cardiovascular system and normal metabolism, it helps to convert fats and carbohydrates into energy, provides muscle growth and protects the mucous membrane of the stomach and intestines. And this vitamin is simply necessary for beautiful skin and normal vision, protects the retina from the negative effects of UV rays. It is consumed by the body much faster than other vitamins, especially during stress, so it is important to include foods rich in riboflavin daily in the diet.

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Most vitamin B2 is found in brewer’s yeast. There are 5.5 mg of riboflavin per 100 g of this product, which is two times the daily amount needed by a person. It is no accident that the Red Cross Society distributed such a product among people during the epidemic of pellagra, a type of vitamin deficiency. Bread yeast contains half the amount of vitamin B2.

Pine nuts are extremely rich in riboflavin. Only 50 g of such a product will provide the human body with a two-day supply of vitamin natural mieux que jamais 70 ans des clbrits B2. Further on the list is the liver, with beef containing about 4 mg of riboflavin, and chicken and pork a little less.

By the way, B2 is one of the few vitamins that are best absorbed from heat-treated foods. That is why not only the liver, but also other offal and vegetables containing such a substance, it is better to eat boiled or baked. However, heat treatment should be minimal and take place under a closed lid, since riboflavin is destroyed by light.

riboflavin found

About 0.80 mg of vitamin B2 is contained in 100 g of wheat germ, about 0.65 mg in almonds. Next on the list of riboflavin-rich foods are turnips and mushrooms. After them – chicken eggs, melted, fatty and salty cheese. In these products, the amount of vitamin B2 varies from 0.4 to 0.44 mg. Slightly less riboflavin is found in mackerel, bran, butter, porcini mushrooms and chanterelles, rose hips, cottage cheese, spinach and goose meat.

In amounts of 0.28 to 0.2 mg, vitamin B2 is present in foods such as dried peas, lamb, cauliflower, rye flour, fresh parsley, fatty herring, boiled or baked asparagus, veal, dried lentils and dark chocolate.

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Well, very little riboflavin is found in fresh green peas, figs, peanuts, corn, watercress, walnuts and cashew nuts, dried peaches, cream and sour cream. A certain amount of vitamin B2 is also present in dried dates, chicken meat, black and rye bread.

What foods contain vitamin B2 – Health – Home

Vitamin B2, or riboflavin, plays an important role in human health – it is involved in the breakdown of fats, carbohydrates and proteins, provides visual acuity, affects the state of the nervous system, etc. It can be synthesized in the body by the intestinal flora or with various foods.

rich riboflavin

Riboflavin is responsible in the human body for many important processes, for example, for the state of the cardiovascular system and normal metabolism, it helps to convert fats and carbohydrates into energy, provides muscle growth and protects the mucous membrane of the stomach and intestines. And this vitamin is simply necessary for beautiful skin and normal vision, protects the retina from the negative effects of UV rays. It is consumed by the body much faster than other vitamins, especially during legal nyheter inom sportnring mode sysselsttning stress, so it is important to include foods rich in riboflavin daily in the diet.

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Most vitamin B2 is found in brewer’s yeast. There are 5.5 mg of riboflavin per 100 g of this product, which is two times the daily amount needed by a person. It is no accident that the Red Cross Society distributed such a product among people during the epidemic of pellagra, a type arnold classic europe barcelona 2017 drugs of vitamin deficiency. Bread yeast contains half the amount of vitamin B2.

Pine nuts are extremely rich in riboflavin. Only 50 g of such a product will provide the human body with a two-day supply of vitamin B2. Further on the list is the liver, with beef containing about 4 mg of riboflavin, and chicken and pork a little less.

By the way, B2 is one of the few vitamins that are best absorbed from heat-treated foods. That is why not only the liver, but also other offal and vegetables containing such a substance, it is better to eat boiled or baked. However, heat treatment should be minimal and take place under a closed lid, since riboflavin is destroyed by light.

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About 0.80 mg of vitamin B2 is contained in 100 g of wheat germ, about 0.65 mg in almonds. Next on the list of riboflavin-rich foods are turnips and mushrooms. After them – chicken eggs, melted, fatty and salty cheese. In these products, the amount of vitamin B2 varies from 0.4 to 0.44 mg. Slightly less riboflavin is found in mackerel, bran, butter, porcini mushrooms and chanterelles, rose hips, cottage cheese, spinach and goose meat.

In amounts of 0.28 to 0.2 mg, vitamin B2 is present in foods such as dried peas, lamb, cauliflower, rye flour, fresh parsley, fatty herring, boiled or baked asparagus, veal, dried lentils and dark chocolate.

Well, very little riboflavin is found in fresh green peas, figs, peanuts, corn, watercress, walnuts and cashew nuts, dried peaches, cream and sour cream. A certain amount of vitamin B2 is also present in dried dates, chicken meat, black and rye bread.

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